Self-Empowerment

Phone Apps

Man's Search For Meaning

How a focus on love, hope, responsibility, inner freedom, and beauty can help one endure and overcome harrowing experiences.

The Body Keeps the Score

Heal your brain, mind, and body from trauma

The Gifts of Imperfection

Let go of who you think you're supposed to be and embrace who you are.

Daring Greatly

How the courage to be vulnerable transforms the way that we live.

Switch Research 91-Day Self-Love

Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day

Switch Research Boundaries Journal - Psychologist Recommended Journal - Science Backed Self Care Journal - Charming Design for Women

The Road Less Traveled

A new psychology of love, traditional values, & spiritual growth.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

Adult Children of Emotionally Immature Parents:

How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson PsyD

Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris

Educational Handouts:

PMDD Information: